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	<title>Comments on: Teresina: My Recovery</title>
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	<link>http://rogerbourland.com/blog/2006/03/17/teresina-my-recovery/</link>
	<description>Roger Bourland writes about music and life</description>
	<pubDate>Fri, 21 Nov 2008 20:23:16 +0000</pubDate>
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		<title>By: Roger Bourland</title>
		<link>http://rogerbourland.com/blog/2006/03/17/teresina-my-recovery/#comment-281</link>
		<dc:creator>Roger Bourland</dc:creator>
		<pubDate>Sat, 18 Mar 2006 18:42:59 +0000</pubDate>
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		<description>Teresina warned me yesterday that skipping rope can be traumatic to your knees, so take caution on that one!</description>
		<content:encoded><![CDATA[<p>Teresina warned me yesterday that skipping rope can be traumatic to your knees, so take caution on that one!</p>
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		<title>By: citrus</title>
		<link>http://rogerbourland.com/blog/2006/03/17/teresina-my-recovery/#comment-280</link>
		<dc:creator>citrus</dc:creator>
		<pubDate>Sat, 18 Mar 2006 16:29:17 +0000</pubDate>
		<guid isPermaLink="false">http://rogerbourland.com/blog/2006/03/17/teresina-my-recovery/#comment-280</guid>
		<description>Well, you spoke to me there. I'm 77 so different rules apply. I'm just not sure what the rules are, but I can identify with your struggle. Tried the gym thing. Boring. Plus i can't take Fox news! Ever. It's like second hand smoke. My weight control is better, but my vigorous once a week pickleball hour leaves me with cramped chest and realizing that I need to strengthen my cardio-vascular conditioning with a vengeance. Daily walking the dogs doesn't seem to quite hack it. Thinking about jumping rope. 
There's always something. 
Citrus (Roger's beloved father)
http://citrus.wordpress.com/</description>
		<content:encoded><![CDATA[<p>Well, you spoke to me there. I&#8217;m 77 so different rules apply. I&#8217;m just not sure what the rules are, but I can identify with your struggle. Tried the gym thing. Boring. Plus i can&#8217;t take Fox news! Ever. It&#8217;s like second hand smoke. My weight control is better, but my vigorous once a week pickleball hour leaves me with cramped chest and realizing that I need to strengthen my cardio-vascular conditioning with a vengeance. Daily walking the dogs doesn&#8217;t seem to quite hack it. Thinking about jumping rope.<br />
There&#8217;s always something.<br />
Citrus (Roger&#8217;s beloved father)<br />
<a href="http://citrus.wordpress.com/" rel="nofollow">http://citrus.wordpress.com/</a></p>
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